wrist high blood pressure monitors for home use BP cuff machine meter gauge

Apply cuff as illustrated in the manual and tighten firmly before starting the reading
-Take blood pressure at the same time every day. In the morning shortly after getting up is best
-Don’t use the monitor in a very cold environment,don’t use monitor when you want to discharge urine
-Avoid eating, alcohol, smoking, exercising.medications, and bathing for 30 minutes before measuring blood pressure
-Rest in a chair for 5 to 10 minutes before taking a reading,don’t talking or moving when measuring
-Sit in a comfortable position and rest your arm on a table at approximately heart level for the reading.